Fat Burning Furnace Bonus!

Posted on September 8, 2011 by Christina Leave a comment

Hey it’s Christina, thanks for visiting my blog.  If you’re looking to find out what the deal is with the Fat Burning Furnace (FBF) by Rob Poulos, you’ve come to the right place!

If you are like me, you have experienced a plethora of diet and exercise fads over the past several decades. From fat free to low carb and everything in between I have tried them all.  That’s why it was refreshing to find a simple, common sense approach to getting lean fast with the Fat Burning Furnace – and finding an unexpected bonus made it even better.

Now you might be wondering what I mean by an unexpected bonus.   Well, with many of other diet and exercise programs out there the benefits are only short term.  You burn calories and fat while you are exercising, but not much fat burning is going on after you stop exercising.

The bonus with the FBF is that your body burns fat 24/7!  That’s right!  Even after you exercise your body is burning fat for up to 72 hours!  Too good to be true?  If you read on, I’ll reveal how you can get your body to burn fat full time!

This is a review site.  Click here now to visit the official Fat Burning Furnace website.

The science behind burning fat 24 hours a day, 7 days a week!  

What is required, you might ask, to turn your body into a fat burning furnace?  If you are like me, you have a really busy life and can’t commit to a program that takes up too much time.  There are plenty of crazy, intense workout programs out there that require over an hour of workout time – everyday!  While I have participated in several of these for 90 days or so, after that the workout routine just isn’t sustainable!  What you’ll find with Rob’s fat burning exercises is a small time commitment with huge results.

The secret to your body burning fat 24/7 is what Rob calls Muscle Magic.  Essentially, since muscle burns more calories than fat, by adding muscle to your body you can increase your RMR (resting metabolic rate) which translates into full time fat burning.

Don’t want to look like a football player?  No worries!  The FBF is not designed to bulk you up, but to create a strong, lean silhouette.   In fact, completing a simple 20 workout three days a week using the Three Keys To Success will allow you to experience the bonus of burning fat 24/7.

Three Keys To Success

As detailed in the e-book, the Three Keys To Success are:

  •  Intensity – working muscles to fatigue with little or no active rest
  •  Volume and Frequency – the number of exercises you do, how long it takes you to do them and how often you do them
  • Progression – increasing number of reps and amount of weight

Rob has developed a very specific strategy utilizing his Keys To Success that results in an extremely efficient and effective total body strength training workout.  In fact, because the Intensity part of the workout is similar to interval training, it’s actually two workouts in one!

FBF is both a strength training workout AND a cardio workout.  We all know that achieving cardiovascular health is critical avoiding chronic illness and increasing longevity.   Again, another bonus to the FBF program!

The FBF includes several examples of routines that anyone can incorporate into their life.  There are options for working out at a gym, at home with your own weights or even at home with just your bodyweight.  Each exercise includes pictures and a detailed explanation as to how best to perform it.

  Click here now to visit the official Fat Burning Furnace website.

Magnify Your Results!

Yup, you guessed it!  To really reap the benefits of the fat burning exercises, you have to fuel your body with the right nutrition.  I really like Rob’s approach here, because it has nothing to do with deprivation, counting points or eating pre-packaged food (been there, done that!).  The Fat Burning Furnace diet (?) focuses is on proper nutrition with whole foods and common sense!

I question the word “diet” here because it really isn’t a diet (how refreshing!) – it’s just nutrition based eating, or Automatic Eating.  Not focusing simply on the amount of carbs, proteins or fat you ingest but instead fueling your body with the nutrient rich whole foods that your body craves. 

Sounds simple and makes sense but in this fast paced world, is it really possible to have these whole foods readily available at all times?  It definitely takes some planning; a lot of planning!  That’s definitely a downside.  However, anything worthwhile in life, you must plan for!

And besides, the time you save not running on the treadmill to nowhere for an hour every day, you can use to plan your meals…. AND PLAN ON SEEING HUGE RESULTS!

Bonus Review

Overall, there turns out to be more than one bonus with the Fat Burning Furnace, like:

  • Burning fat 24/7
  • Reducing your workouts to only 20 minutes three times a week
  • 2 workouts in 1 – strength training plus cardiovascular
  • No calorie counting or extreme deprivation

I hope that by revealing the bonuses in the Fat Burning Furnace, I have helped you decide whether or not it is for you!

Best,

Christina

  Click here now to get  your copy of the Fat Burning Furnace.

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Eating Fat Won’t Make Me Fat?

Posted on September 7, 2011 by Christina Leave a comment

I can remember back in the ‘90’s when eating a low fat diet was all the rage.  New fangled processed foods (Snackwells cookies spring to mind!) were a license to eat!  Turns out that all of those fat free foods (typically loaded with sugar and other chemical additives) were the worst fat burning diet one could possibly consume!  

As explained in the Fat Burning Furnace, the secret to turning your body into a lean, mean, fat burning furnace your body actually needs fat function optimally.   A word of caution:  not just any kind of fat will do.  The healthiest fats to include in our diet occur naturally in nature and are found in fish, nuts and seeds and avocados. 

Other sources of these “good” fats are natural peanut (with no added fat or sugar) and almond butter, coconut oil, flax seed oil and extra virgin olive oil.  A good fish oil supplement can be helpful, for example, if you do not like the natural whole food options.

These healthy fats actually help your body burn fat and function at its best as they assist in a variety of bodily functions including the absorption of vitamins and minerals, release of fat burning hormones, reduction of inflammation and the lubrication of your joints.

Unhealthy, processed fats on the other hand can be harmful to the body and should be avoided as much as possible.  You can recognize these “bad” fats by looking for anything hydrogenated or partially hydrogenated in the ingredients list on the food label.  Shortening, margarine, corn oil, cottonseed oil and soybean oil are included on the list of bad fats.

These unhealthy fats have been shown to increase inflammation throughout the body, which is attributable to a number of chronic illnesses, as well as greatly increasing your risk of heart disease.

All fats, however, contain a large amount of calories.  In fact, one gram of fat contains almost twice as many calories of one gram of protein or one gram of carbohydrate.  So while eating good fats is essential to maintaining a healthy body and a slim waistline, it is not a license to eat a pound of almonds at one sitting!  Moderation is key to reaping the greatest benefits from healthy fats.

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The Pitfalls of Exclusive Cardio Training For Fat Loss

Posted on September 1, 2011 by Christina Leave a comment

Have you been spending hours on the treadmill or in Zumba class, only to find that you are falling short of your weight loss goals?  Believe it or not, exclusive cardio workouts may actually be sabotaging your fat loss efforts!  

It has been suggested for years now that long duration, low intensity aerobic exercise is the best way to burn fat.  In fact, you can burn upwards of 700 calories per hour while performing certain cardio workouts such as running or spinning.  So it may come as a surprise that exclusive cardio training has some pitfalls.

For example, while cardio workouts definitely burn fat while you are exercising, the fat burning benefits may be limited to your workout session.  Typical cardio workouts do not involve sufficient muscle resistance and therefore do not increase your muscle mass, which is critical if your goal is to increase your body’s fat burning potential.

Rob Poulos explains in detail in The Fat Burning Furnace how adding muscle actually increases your bodies RMR (resting metabolic rate) so that your body is in a constant state of fat burning.  In fact, years of exclusive cardio training combined with dieting may actually decrease muscle mass which is certainly counterproductive to your weight loss efforts!

The pitfalls of exclusive aerobic exercises that Rob points out include:

  • Muscle imbalance, since the upper body typically gets left out of most traditional cardio workouts.  Think running, walking, cycling, skating, etc.
  • Harmful to joints and tendons, i.e. overuse injuries associated with endurance sports such as running or other repetitive motion over time.
  • Huge time commitment to burn the most calories since the biggest fat burn is limited to while you are working out.
  • Decrease in muscle mass over time with extensive use of traditional aerobic exercises.
  • Temporary fat burning – limited to the duration of your workout.

It would be hard to argue though that cardiovascular exercise has NO benefits!  Everyone knows that cardiovascular conditioning is critical to heart health and your longevity.  So what is the best way to achieve excellent cardiovascular health AND maximum fat burning?

As revealed in the Fat Burning Furnace, a high intensity strength training workout is the key.  But wait – don’t leave me now!  When I first heard the word intensity, I almost put the book down and walked away.  I was not looking for another extreme workout like P90X or Insanity!

I was relieved to learn that intensity only refers to how the muscle is worked, not the extreme nature of the workout.  In fact, the fat burning exercises and weekly routine suggested is very efficient and time saving and only takes about 20 minutes three times a week.  This is arguably one of the best benefits in my opinion!

So you may be wondering how this strength training workout can be the best fat burner AND provide cardiovascular conditioning at the same time?  It’s all in the structure of the Fat Burning Furnace workout which brilliantly allows you to build muscle and improve your cardiovascular health by performing resistance training in an interval training style.   

The benefits of performing this type of workout just three days a week include:

  • Increase in muscle mass from resistance training
  • Protect joints by building muscle and doing low repetition movements
  • Achieve muscle balance with a total body workout
  • Fat burning 24/7 by increasing muscle mass which burns fat and calories up to 72 hours after each workout
  • Time efficient since the suggested workout only takes 20 to 30 minutes per day three times a week

With the fat burning exercises revealed by Rob Poulos you can avoid the pitfalls of exclusive cardio training and turn your body into a fat burning furnace.  And you can achieve your weight loss and health goals by working smarter not harder and save your precious time for the fun things in life.

 

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How To Burn Fat 24/7

Posted on August 31, 2011 by Christina Leave a comment

If you’re looking for a bonus with The Fat Burning Furnace, you will find an unusual one!  How about burning fat 24/7?  That’s right… the bonus is discovering the secret to burning fat 24/7 – even while resting. 

I don’t know about you, but I have tried many weight loss plans in the past, many that claimed to uncover the fat burning secret.  For the most part, they all worked up to a point, but I had yet to experience the benefits of turning my body into a fat burning furnace. 

It turns out that Rob’s biggest fat burning secret is something called Muscle Magic.  The theory essentially says that a muscular body burns far more calories at rest each day than a less muscular body.  In fact, just one more pound of muscle can burn an extra 40-50 calories per day. 

So what type of fat burning exercises does one have to do to achieve a body that burns fat 24/7, I wondered?  Was I going to look like a pro-wrestler after following this plan?   Was I going to have to train like an Olympic athlete 13 hours a day?

I was surprised to learn that the short, focused strength training routine recommended in this book was simple and efficient and required a commitment of about only 20 minutes, three days a week.    There is even the option to do the workout at home with or without weights, or at a gym.   I also learned that these exercises were the best fat burners (even better than any cardio workout) and would produce a lean look, not a pro-wrestler look that I was looking to avoid! 

Sound too good to be true?  If you follow the books three key steps, you can really achieve massive fat loss.  Here they are: Intensity, Volume and Frequency and Progression.  The ebook explains each of these keys and why they are critical to your success.

In addition, while the book focuses mainly on Rob’s fat burning exercises, he includes additional resources with a fat burning diet component of the book.   And I use the term fat burning “diet” loosely, as the book emphasises proper nutrition to fuel your body rather than massive calorie reduction and deprivation.   

I like the concept of building a strong lean body with the added bonus of burning fat 24/7, even while I watch my favorite television shows or surf the net!  And it is a book filled with common sense ideas that, most importantly, I can truly incorporate in to my busy life with ease and sustainability.

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